Mission: Judo is many things to different people. It is fun sport, an art, a discipline, a recreational or social activity, a fitness program, a means of self-defense or combat, and a way of life. It is all of these and more. Judo became an Olympic sport in 1964 and is practiced by millions of people throughout the world today.

Judo develops self-discipline and respect for oneself and others. Judo provides the means for learning self-confidence, concentration, and leadership skills, as well as physical coordination, power, and flexibility. As a sport that has evolved from a fighting art, it develops complete body control, fine balance, and fast reflexive action. Above all, it develops a sharp reacting mind, well coordinated with the same kind of body. Judo training gives a person an effective self-defense system if the need arises.

Sensei (Teacher): Roger Sultana is a third Dan black belt in Judo/JuJutsu, with French national and international championships under his belt. He brings years of experience teaching his passion of Judo to both children and adults. Judo means "the gentle way" and this is enforced through the moral code of this martial art. The aspects of respect for oneself and others, courage, truth, sensibility, modesty and sincerity, are incorporated as a fundamental part of the instruction.

Equipment: All lessons will take place using Judo tatami mats, which are thicker than those of other martial arts, due to the fact that the teaching involves a lot of grappling and pre-defined throwing techniques. Uniforms are sold separately. Uniform and insurance: $60

For more info. on Judo in general, visit: http://www.judoinfo.com